On-Demand Workshops
I have pre-recorded, on-demand workshops that range in topics. In my workshops, I combine the lesson with mindfulness, somatics, and nervous system regulation to support your reflection and integration.
Start your own unique healing journey with pre-recorded workshops that lay the foundation of your healing journey. This series of 4 pre-recorded workshops is an intro for mothers in the beginning stages of their healing journey. The series introduces concepts that are important foundations for any healing journey: setting intentions, self-love, embodied wisdom, and navigating change.
Watch this pre-recorded 1-hour workshop filled with over 25 somatic practices for regulating your nervous system in the chaos of modern motherhood. For moms who want to go from overwhelm to balance by healing your nervous system.
Take a deeper look at the unique needs and challenges of healing in motherhood. Together, we'll understand the postpartum period, the transformative process of matrescence, and the need for a village. Then, we'll dive into the science behind the nervous system, trauma, and our conditioned stress responses.
We go deeper into some of the hot-topic issues that mothers face, including re-parenting your inner child, befriending your righteous rage, and setting badass boundaries.
Meet your instructor
El Fort
I’m a somatic coach for moms guiding you on your own unique healing journey from stress, overwhelm, and burnout to peace, balance, and resiliency.
I work with female-bodied caretakers (especially new moms) on mindfulness, somatics, and nervous system regulation so you can be your most authentic, fulfilled, badass self.
More ways to work with me
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Book a Free 1:1 Session
Your first 1:1 private healing session is free. It’s not a sales pitch, it’s an hour long session that’s tailored to you. We might unpack some limiting beliefs, do a guided meditation, or learn a new somatic practice.
Book it anytime, before or after you watch the self-paced courses or workshops.
Book directly, or contact me if there aren’t times that work in your timezone.
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More Workshops
After you’ve watched the free “Foundations for Healing” course, it’s time to go deeper. Choose which additional workshops you’d like to PURCHASE that suit your unique needs.
Workshops cover a range of topics: postpartum care and the need for a village, re-wiring the nervous system stuck in a stress response, healing your triggers by re-parenting your inner child, the role of mom rage & setting boundaries, and how to use somatic techniques to regulate the nervous system.
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Private Coaching
Private 1:1 coaching in a 12-week package to establish daily habits and rituals to heal your nervous system in motherhood. Together, we will explore your inner landscape in a safe and supportive way. Your unique past experiences, subconscious beliefs, and ingrained triggers will be addressed. Your values, priorities, and deepest desires will be incorporated. Practices will be unique to you.
This is not talk therapy. This is deep transformational somatic healing.
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Find me on instagram
I post a lot of content for free on social media, including short reels of somatic practices for specific moments.
If you don’t follow me yet, check it out!
